Salt Lake City, Utah · Individuals & groups
Reiki, sound baths & breathwork.
No commitment. No story required.
Sometimes you don't want to talk about it. You want your nervous system to stand down for an hour so you can hear yourself think. These are booked one at a time, and you never have to explain yourself to get one. I'm in Salt Lake City, and I work across the Wasatch Front.
Individual sessions
Book one thing, once.
Every session is one-to-one and shaped around the state you show up in. You don't need experience, flexibility, a belief system, or a reason.
Transformational breathwork
75 minutes · one-to-one$150
Guided, active breathing that moves things loose. This is the most physical of the three and often the most emotional. People cry, laugh, shake, and come out lighter. It is trauma-informed, which in practice means I pace it to what your system can actually hold, and we stop whenever you want to stop.
Book breathworkPrivate sound bath
60 minutes · one-to-one$150
A sound bath for one. You lie down and I play: bowls, chimes, sustained tone. The sound gives your attention something to hold so the rest of you can finally stop working. Good for people whose minds won't go quiet on command, which is most people.
Book a sound bathReiki
60 minutes · one-to-one$100
Hands-on or hands-near energy work. You stay clothed, you lie down, and mostly you rest. People arrive wired and leave with their shoulders somewhere lower than their ears. You don't have to believe anything about it for that to happen.
Book a Reiki sessionTwo together, or all three
90 to 120 minutes · one-to-one$250
Most people end up wanting more than one. Breathwork to move it, sound to settle it, Reiki to close it. Any two, or all three, for $250 in one longer session. Tell me what you are drawn to and I'll build the shape of it around you.
Book a combined sessionPsychedelic preparation & integration
By inquiry · one-to-oneInquire
For people preparing for an experience, or sitting with one they've already had and don't know what to do with, whether that came from a ketamine clinic, a legal retreat, or somewhere else. What I can offer depends a great deal on your circumstances and where you are, so this one starts with a conversation rather than a checkout button.
Send an inquiry
Groups
Group & corporate sessions.
All three of these are better with a group. Sound especially. A room full of people breathing and resting together does something a solo session can't, and it costs less per person.
Group sound baths, breathwork and Reiki. Any size, custom rate.
Corporate wellness, team offsites, retreats and private groups across Salt Lake City, Sandy, Murray, Draper, Park City and the rest of the Wasatch Front. Tell me roughly how many people, what you're hoping for, and a rough window. I'll come back with a rate and a plan. I travel to you or we find a space.
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Reviews
What people said afterward.
Every one of these is a real Google review of The Om State, rated 5.0 stars across 8 reviews. Read them there if you'd rather see them in the wild.
What to expect
What to expect at your first session.
Do I need any experience?
None. Most people booking these have never done one before. I'll explain everything as we go, and nothing requires flexibility, fitness, or a particular belief about how any of it works.
What do I wear, and what happens to my body?
Comfortable clothes, and you stay in them the whole time. Reiki and sound baths are done lying down and fully clothed. For Reiki I'll ask before any contact, and hands-near works just as well if you'd rather not be touched.
Is this religious?
No. I work with a lot of people who left a faith and are wary of anything that smells like a replacement. There's no doctrine here, nothing to agree to, and no one is going to pray over you.
What if I get emotional?
Common, particularly in breathwork, and completely fine. Nobody will make it a moment. You'll have time and quiet afterward before you have to go be a person again.
Where do sessions happen?
Reiki and sound baths are in person by nature. Breathwork and integration work well over video, which is how a lot of people prefer to do them. Outdoors is also on the table if that suits you better than a room. Ask me about location when you book and we'll find something that works.
Cancellations?
Let me know twenty-four hours ahead and we'll just move it, no charge. Things come up; I'd rather you reschedule than push through a day that isn't right for it.
Going deeper
If a session opens something up.
Sometimes an hour is exactly enough. Sometimes it cracks a door and you want to keep going. That's the coaching practice: longer-term work on confidence, shame, faith transitions, grief, and the seasons in between.
Coaching with Xander
Wellness & mindset coaching for people coming home to themselves. Free 45-minute intro conversation.
One hour
You don't need a reason, a diagnosis, or a story. You're allowed to just want to feel better.